Supplement: Amazing results possible? Read on!

These are my top picks for the best supplements you can take to help you live longer.

1. Vitamin C (alpha-lipoic acid) Vitamin C is an antioxidant that can help lower the risk of cancer, diabetes and heart disease. Vitamin C is not expensive, but I find it very expensive in the market. I have no doubt it is safe, but it will cost a lot of money. Vitamin C supplements are very expensive. If you take vitamin C supplements for years or decades, the risk of your body becoming over- or under-resourced for the vitamin will be a lot higher. Vitamin C has a few major benefits. One, it can help lower blood pressure. In addition, vitamin C can be a great anti-oxidant to keep your body in shape. But if you are in need of vitamin C for a long time, you don't have the same benefit as if you take a supplement every day for years. The good news is that the American Medical Association and several other health organizations now endorse a supplement that is a combination of vitamin C and E, called vitamin E, called ascorbic acid. Ascorbic acid is found in a wide variety of foods, but can be used to make vitamin C, just like any other supplement.

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